Buff Dudes - Channel
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Steroid Free Natural Bodybuilding Transformation
I have always loved physical fitness and working out. For most of my youth I was fueled by a stea... -
Protein Sludge - Late Night Snack Recipe
OUR FAVORITE KITCHEN TOOLS: Slow Cooker: Blender: Food Storage Containers: Measuring Cups: Cl... -
How to Build a Gym Weight Tree - DIY Dudes
BUFF DUDES HAT! DIY DUKE's CHANNEL: So you're building the home gym, but where do all the weig... -
Top 10 BEST BENCH PRESS Exercises!
Top 10 Best Bench Press Exercises: Flat Bench Press Floor Press Dumbbell Flat Press Incline Barb... -
Teen Beginners Bodybuilding 5x5 Strength Program
BUFF DUDES V-NECK! Instagram: Hey Dudes, this is the second in our 'Teen Training' series. We ... -
How to Perform Bench Press - Tutorial & Proper Form
BUFF DUDES T-SHIRT! Bench Press is one of the best exercises in your arsenal; you've just gotta... -
5 Easy Tips to Gain Muscle Fast
How can I gain muscle fast? By following these 5 EASY RULES! 1. FOOD. Eat it. Put it in your bel... -
6 Best Natural Gym Supplements to Gain Muscle
BUFF DUDES T-SHIRTS! Our favorite supplements: Creatine, Glutamine, BCAA's, CLA, ZMA, Multivit... -
Best Way to Build Big Abs in Gym Workout
BUFF DUDES T-SHIRT! Facebook: Instagram: Twitter: Blog: If doing this routine in the gym, ... -
Easy Protein Pancakes Recipe - Buff Dudes
OUR FAVORITE KITCHEN TOOLS: Slow Cooker: Blender: Food Storage Containers: Measuring Cups: Cl... -
3 Easy Tips for Building a BIG CHEST Fast!
Grab our Guide to GETTING BUFF: VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | Gym Cam... -
Fitness Body Transformation | Simple Guide from Fat to Fit
WORKOUT PLANS: Workout & Kitchen Tools We Use: Body Transformation Motivation - This is what...
