Buff Dudes - Channel
Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. B.U.F.F. DUDES are brothers Hudson & Brandon White. B.U.F.F.: Better Understanding of Food & Fitness. Dudes: The ones who'll show you how to get it. WARNING: Exercise is inherently strenuous and potentially dangerous. Consult your physician before starting any exercise program. BUFF DUDES are not responsible for injuries or health problems incurred as a result of exercise, DIYs or related advice. Stay safe. Stay Buff.
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Best Beginner's Workout Routine
What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: Buff Dudes Cu... -
WE TRIED KETO for 45 Days, Here's What Happened
WE TRIED KETO for 45 Days, Here's What Happened GRAB OUR WORKOUT PLANS: -
Top 10 BEST DEADLIFT Variations!
Top 10 Best Deadlift Exercises: Deadlifts Sumo Deadlifts Hex Bar Deadlift Romanian Deadlift Jeff... -
Teen Bodybuilding - Beginners Advice - Keep It Simple
Best advice we can give to a teenager just starting their weightlifting journey is to keep it sim... -
I Put on 15 Pounds of Muscle, Here's How | Full Workout & Meal Daily Routine
Gain 15 Pounds of Muscle, Here's How | Workout & Meal Daily Routine Sponsored by MuscleTech - W... -
5 Worst CALF MISTAKES! Grow Big Calves NOW.
Worst Calf Mistakes to AVOID! What are the 5 Worst Calves Mistakes to Avoid? 1. Not Working Cal... -
What 2000 Calories Look Like on Most Popular Diets
What 2000 Calories Look Like on four of the Most Popular Diets - Keto, Paleo, Vegan and Fast Food... -
Food Crimes - Worst Diet Fails!
BUFF DUDES T-SHIRT! Facebook: Instagram: Twitter: Blog: Buff Dudes / Food / Food Crimes - ... -
Breakfast Pizza! Healthy Frittata Recipe
FRITTATA RECIPE/CALORIES/MACROS: BUFF DUDES T-SHIRT! Instagram: Facebook: Twitter: Blog: ... -
Bulking Up - Daily Diet and Workout Routine
OUR FAVORITE KITCHEN TOOLS: Slow Cooker: Blender: Food Storage Containers: Measuring Cups: Cl... -
How To Perform Manual Hamstring Curls - Exercise Tutorial
12 WEEK PLAN FREE DOWNLOAD: BUFF DUDES TANK TOP! How to Perform Manual Hamstring Curls - Prope...