Betaflight Stick Commands and Accelerometer Followup Questions

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In a previous video, I showed you how to calibrate and trim your Betaflight' Tiny Whoop's accelerometer. You asked several really good questions in response to that video, that deserve an answer.
What are the Betaflight stick commands and why haven't you heard about them?
Can't you just use transmitter trims instead of trimming the accelerometer in the FC?
How does the accelerometer tell which direction is down anyway?
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Here's a link to the full list of Betaflight and Cleanflight stick commands:
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