Battle Ropes: 5 Fast Facts

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Fact #1. Most people associate battle ropes with strength training, which is accurate. But anyone who has used these ropes will attest to the fact that they are great for burning fat, and they provide an intense cardiovascular workout, as well. The majority of drills involve some form of repetitive motion, with the constant rhythm of both ropes forcing a wide range of muscles to respond.
Fact #2. Boxers and wrestlers use these for arm strength and overall conditioning. Mixed martial artists, in particular, use them to perform side-to-side drills. Many of these drills simulate the grappling motion necessary to lift an opponent, and then flail him to the ground. A lot of football players use these items for a similar reason.
Fact #3. Swimmers and rowers can use these to tighten up their coordination and timing. Battle ropes, much like swimming, possess the ability to work both the upper and the lower-body. They also have the ability to harness resistance-based strength, which is a requisite part of rowing in the water.
Fact #4. The first thing you'll need to consider before purchasing is space. Yes, they come in different sizes, but in order for them to have any impact, you'll need a pair, and a space, that runs at least 20 feet wide. Next, you'll need to find something capable of anchoring the ropes to. More often than not, this means casting iron hooks into a wall. If you have a weight bench that's been soldered to the floor, then you may be able to use that bench's forks to anchor a pair.
Fact #5. Once you've squared away logistics, you'll need to give some thought to weight. It's a bit like choosing the correct weight for a set of kettlebells. The goal is to strike a balance between a weight that you feel comfortable starting at, and a weight that you'd eventually like to work up to.