Exercise Bikes: 5 Fast Facts

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Fact #1. Exercise bikes make it easy to stay fit. The key to exercising regularly is to make it a habit, and one of the keys to developing a new habit is to make it so easy you can't say no. If you own an exercise bike, you don't have to worry about bad weather, dangerous roads, or even crowded gyms. You can just sit down and start pedaling.
Fact #2. Working out on a stationary bike is easy on your joints. Having pain in your back or knees can make it hard to keep up with a workout regimen. The smooth ride of an exercise bike is a lot gentler than alternatives like hiking or running. And you can adjust the resistance to make it as much of a challenge as you want.
Fact #3. There are many factors to consider when buying an exercise bike. If you don't have a lot of space, look for a model that can fold away for easy storage. If you want to be able to track your speed, time, or heart rate, make sure that you're getting a bike that comes with at least a basic monitor. And make sure that the model you get is strong enough to support you, by checking its maximum weight limit.
Fact #4. Exercise bikes have a long history. They might seem like a fairly recent invention. But the first stationary exercise contraption based on a bicycle was created in 1796. It was called the Gymnasticon, and was designed to help people exercise their joints. The massive machine would certainly look out-of-place in a modern spin class.
Fact #5. There are a lot of ways to keep yourself entertained while using a stationary bike. You can listen to podcasts or music. Some bikes even come with built-in sound systems, so you don't have to worry about getting your earphones tabled up in your pedals. Others give you a place to put a computer or book. So you can read, or even get some work done, while you get in shape.