Tumbling Mats: 5 Fast Facts

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Fact #1. The modern sport of gymnastics has its roots in Ancient Greece. In their culture, body development and physical fitness were highly-prized. Vigorous gymnastic activities were practiced by both men and women. Some modern techniques evolved from exercises Greek soldiers practiced as part of their training for war, like the mounting and dismounting of horses. After the decline of Ancient Greece, interest in gymnastics waned, but tumbling feats remained as a form of entertainment.
Fact #2. A powerful and entertaining tumbling routine is often the scene-stealing event at any gymnastics competition. Learning some basic tumbling moves can be beneficial to athletes and non-athletes alike. Adults can benefit from incorporating tumbling into their regular workout routines. It builds strength and flexibility, while adding a dash of variety and fun to your routine.
Fact #3. Whether you have a budding Olympic medalist under your roof, or just an energetic child, a tumbling mat is great for making any workout or play area safe and comfortable. Some children don't need a gymnastics class to inspire them to perform death-defying back flips. They seem to have been bouncing off the walls since they learned to walk. Even if they never take a formal tumbling lesson, you'll need to offer them some extra padding.
Fact #4. It's important to note that there is a big difference between a rubber mat and a foam tumbling mat. While a thick rubber mat might offer a bit of cushioning, it's designed to prevent slipping. It won't absorb impacts the way foam will. The primary things to consider when choosing a mat is the type of foam and its thickness. The thicker the mat, the higher the impact it will absorb.
Fact #5. There are two basic types of foam tumbling mats available on the market. They are polyfoam and cross-linked. Inexpensive polyfoam is a soft, spongy foam designed to cushion a fall. Cross-linked foam has a firm, closed structure. It's more durable and has better rebound capabilities. Polyfoam is best for young children. Cross-linked is the best choice for workouts and training. Its superior rebound helps prevent overuse injuries.