Essential Oils: 5 Fast Facts

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Fact #1. If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant.
Fact #2. The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors. These have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory.
Fact #3. Many people mix these with massage oils for a truly relaxing experience. Advocates of essential oils claim that Lavendar and Roman Chamomile oils have both naturally sedating and anti-inflammatory effects. Various studies have also suggested that lavendar is a natural remedy for treating signs of anxiety. Combining these with a carrier oil can reduce stress and help improve circulation throughout the body. The soothing smells can transform a massage into a wonderful and sensual experience.
Fact #4. They also have practical applications around the house. Adding lemon oil and tea tree oil to some warm water works as a natural disinfectant for countertops. There are also recipes online that help you concoct natural bug spray to keep pesky mosquitoes away.
Fact #5. The use of botanicals as healing agents is a long-standing practice throughout human history. Egyptians famously used aromatic herbs such as cinnamon in their mummification process. The use of aromatic oils was first recorded in China during the reign of Huang Ti, the Yellow Emperor. His book on internal medicine contains uses for several aromatics that is still used by practitioners of eastern medicine today.