Home Gyms: 5 Fast Facts

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Fact #1. Get rid of your excuses. You're probably made a new year's resolution to get in shape. But a gym membership costs a monthly fee. Plus, you have to drive there and deal with sideways glances from the staff. With a home gym, you can eliminate those problems and focus on working out quickly and privately. If you can't drag yourself to Gold's gym or planet fitness, or hate running outside in the heat, you only need to go as far as your garage.
Fact #2. These aren't just for bodybuilders. You've probably seen infomercials advertising expensive home systems with muscular models flexing for the camera. But if you're just starting out on your fitness journey, a simple version can be inexpensive and provide you with the head start you need to lose weight and raise your self-esteem.
Fact #3. Space won't be a problem. You may be lucky enough to have a finished basement or a garage that you don't use much. But if not, you'll have to find room for your home gym. If that's what's kept you from purchasing one, don't stress out about it. There are compact versions that won't ruin the look your home.
Fact #4. There's all different types of exercise. If you're hoping to bulk up, getting a machine with a lot of weights and resistance is a must. But if you're hoping to slim down or simply tone your muscles, you have choices. The more different exercises you can do, the more likely you are to stick with it and really get in shape this time.
Fact #5. You can always upgrade. Best-case scenario: you work out every day, and in a few months you're totally ripped and gorgeous. But you just bought this fancy home gym. Thankfully, there are optional attachments that can allow you to increase the weight. That way, the sky's the limit.