Protein Powders: 5 Fast Facts

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Fact #1. Your muscles require good nourishment just after exercise. Working out breaks down muscle tissue and requires fuel and nutrients in the rebuilding process. Downing a protein shake directly afterward helps you recover quicker and get the most results from your workout.
Fact #2. One of the best things about it is the sheer variety of ways you can eat it. Most people mix the powder with some sort of milk to create a nutritious milkshake. Add some real fruits in the mix to add another dose of vitamins and minerals. Others go above and beyond and add it to their baking as a substitute for flour. A general rule of thumb is that 1/3 of the flour in a recipe can be exchanged with protein powder.
Fact #3. It's not just for weight lifters and body builders. Teenagers participating in school sports need more protein because their bodies are still growing. Doctors also prescribe it to people recovering from injuries to make sure they receive enough protein. It can even be used to help in weight loss. Whey protein is the most thermogenic food source you can eat. This means it burns the most calories after eating, resulting in your metabolism staying high all day.
Fact #4. There are now many options made from vegetable protein such as soy. Vegans and vegetarians often struggle to take in enough protein to maintain a healthy level of muscle mass. Adding some soy powder do your diet can give you a substantial dose of protein to your diet without resorting to meat.
Fact #5. If you find yourself always on the go, these can be used as a temporary meal replacement. Many of the mixtures now include vitamins, minerals, enzymes and probiotics. Just make sure to add in some carbohydrates to balance out all the protein you'll be eating.