Push Day Workout Example
Transitioning from Wendler 5/3/1. I've used push/pull splits in the past and have seen great results, however one of the things I noticed was that I wasn't able to hit as much volume for some body parts. Right now I'm going to be using a push/pull/lower split in order to get in some of the work that I'd like. This video is an example of one of my push days.
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Music by Tony Jay.
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Music by Tony Jay.
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