20 PSYCHOLOGY FACTS THAT WILL CHANGE YOUR WORLDVIEW

Today, we here at Bright Side have gathered together some of the most interesting psychological facts that will not only give you a meaningful perspective on how you see the world, but they will also help you to reach out and understand the people around you better.
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TIMESTAMPS:
You need 66 days to form a new habit 0:16
Recalling facts is easier with your eyes closed 0:32
Brain and gut are intimately connected 0:48
Loving an idealized image isn’t the same as loving a real person 1:05
Write down your dreams to follow them easily 1:21
The sense of smell is linked to memory 1:37
Thinking about how you think is a sign of higher intelligence 1:52
Every man has three characters 2:09
Dreamers are more likely to remember their dreams 2:26
Family and friends are what make a kid happy 2:42
To dominate your opponent, talk in a calm voice 2:56
Grateful people are likely to be happier 3:13
Speaking two languages can delay Alzheimer’s disease 3:30
When you’re in love, you behave like a person with mental illness 3:48
To memorize things, take a 10-minute break for every 30-50 minutes 4:08
You make strong emotional connections with people you’re singing with 4:24
Writing about your worries before an exam helps to get a higher score 4:36
A lack of sleep causes irritability 4:50
There are the five most common nightmares 5:02
We make decisions faster when we need to go to the bathroom 5:18
SUMMARY:
- To start jogging in the morning, all you need is to do it constantly for two months. You should be patient for only the first 66 days, and it’ll become a habit.
- When you try to remember something important, just close your eyes. It actually works!
- Loving an idealized image isn’t the same as loving a real person. Your idea of a person isn’t the person the way they are.
- Compared to the other senses, smell is the most closely related to our memory. That’s why when you smell something from your childhood, like grandma’s apple pie, it’s very easy to fall into nostalgic feelings.
- Close friends and relatives are the primary sources of a child’s happiness, and this fact has been scientifically proven. Not toys, not new stuff, not sweets! Love and care are all kids need.
- If you argue with someone and want to win, just lower your voice. When you speak in a quiet voice, it means you’re confident in yourself and in what you’re saying.
- Psychologists have established that gratitude is closely related to critical skills that we need for a happy life. Here they are: the ability to get along with others, work efficiency, and the capacity to appreciate your beloved.
- You make strong emotional connections with people you’re singing with. This sounds interesting! Want to befriend your colleagues or neighbors? Sing something silly together! But make sure you pick the right time for singing.
- A lack of sleep causes irritability. Also, it increases the risk of developing depression. If you want to stay in a good mood, sleep for 7-8 hours every night. It’s vital for peace of mind!
- We make decisions faster when we need to go to the bathroom. Who would hesitate at such a crucial moment? Everyone should probably drink more water before a work meeting – then, the annoying never-ending discussions will end up sooner.
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