Gain Weight - Macros for Bulking Made Simple
This tutorial will walk you through how to set up a basic diet. Here we cover how to figure out how many calories per day you should be consuming along with the appropriate macros (protein, carbs, fats). This is a very basic tutorial and can be adjusted to your liking.
Calorie Calculator:
See the cutting version:
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Calorie Calculator:
See the cutting version:
Shirts: /
Facebook:
Twitter:
Instagram:
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