Metabolic Strength Workout #3

This is a great strength workout using metabolic training protocol to help you build strength endurance and overall boost your cardio. Great metabolic strength workout for MMA, Martial Arts and Combat Fighters
Funk Metabolic Strength Workout #3
Gain Mass, Increase Your Strength and Burn Fat Fast!
Perform all 10 exercises one after the other for 40 seconds of work followed by a 20 second rest/transition.
Rest for two minutes and repeat 2 more times for a total of 3 rounds.
Exercise List
1. Barbell Zercher Squats 0:14
2. Inverted Rows Reverse Pulls 0:33
3. Barbell Bench Press 0:44
4. Barbell Lunges 0:59
5. Hanging Runners 1:18
6. Dumbbell Skier Swings 1:31
7. Dumbbell Alternating Side and Front Raise 1:47
8. Dumbbell Side Lunge 1:55
9. Bent Over Alternating Dumbbell Punch Rows 2:14
10. Burpees Sit Thrus 2:29
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU