Killer Full Body Workout – Train Like An Athlete – Look Like A Fitness Model
FREE Workout DVD Get it HERE -
Brand new full body workout that will help you build muscle while becoming more athletic. If you want to look like fitness model while training like an athlete then try this metabolic full body workout
FREE Workout DVD Get it HERE -
Watch more of my videos! Subscribe:
FREE Workout DVD Get it HERE -
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Workout Details
Instructions: Perform each exercise in the first set one after the other for 60 seconds of work followed by 15 seconds rest. Once you are done all 4 exercises, rest for 1 minute and repeat for 3 full rounds. Then rest 2 minutes and repeat 3 rounds for set 2.
#GetitDone
Metabolic Grinder Workout
Set/Circuit #1
1. Squat to Front Dumbbell Raise 1:55
2. Reverse Lunge to Bicep Curl 2:31
3. Alternating Snatch to Burpee 2:57
4. Bear Position Renegade Rows 3:40
Set/Circuit #2
1. Goblet Meet The Queen 4:35
2. Dumbbell Skier Swings 5:07
3. Tri Pass and Press 5:40
4. Floor Chest Press to Crush Press 6:21
Audio
Audio file(s) provided by -
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Brand new full body workout that will help you build muscle while becoming more athletic. If you want to look like fitness model while training like an athlete then try this metabolic full body workout
FREE Workout DVD Get it HERE -
Watch more of my videos! Subscribe:
FREE Workout DVD Get it HERE -
Facebook:
Instagram: /
Twitter:
Facebook Fitness:
Soundcloud:
Funk Roberts University: /
FunkMMA:
Workout Details
Instructions: Perform each exercise in the first set one after the other for 60 seconds of work followed by 15 seconds rest. Once you are done all 4 exercises, rest for 1 minute and repeat for 3 full rounds. Then rest 2 minutes and repeat 3 rounds for set 2.
#GetitDone
Metabolic Grinder Workout
Set/Circuit #1
1. Squat to Front Dumbbell Raise 1:55
2. Reverse Lunge to Bicep Curl 2:31
3. Alternating Snatch to Burpee 2:57
4. Bear Position Renegade Rows 3:40
Set/Circuit #2
1. Goblet Meet The Queen 4:35
2. Dumbbell Skier Swings 5:07
3. Tri Pass and Press 5:40
4. Floor Chest Press to Crush Press 6:21
Audio
Audio file(s) provided by -
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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