Metabolic Circuit Training

Metabolic Workout Circuit to boost your metabolism and burn fat while building lean muscle. You can increase strength and size while getting six pack abs. Funk Roberts takes you through the Metabolic Massacre Circuit to demolish your Fat! (WORKOUT DETAILS BELOW)
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METABOLIC MASSACRE CIRCUIT - Gain Mass, Increase Your Strength and Burn Fat Fast!
Perform all 10 exercises one after the other for 40 seconds of work followed by a 20 second rest/transition.
Rest for two minutes and repeat 2 more times for a total of 3 rounds.
1. Side Step Kettlebell Swings
2. Med Ball Plyo Pushups Burpees
3. Box Squat and Shoulder Press
4. Kettlebell Windshield Wipers
5. Renegade Climbers
6. BURPEE LUNGES
7. Double Kettlebell Cleans
8. Heavy Dumbbell Carries -- Farmer Carry
9. Kettlebell Speed Sumo Deadlifts
10. Grasshopper Burpees
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Audio
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MUSIC
DUBSTEP BY ARRALOU
TURN IT ALL AROUND BY SBTRACKS
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU