Metabolic Strength Workout #2

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Funk's Metabolic Strength Workout #2 -- Gain Mass, Increase Your Strength and Burn Fat
Advanced Level -- 60 -- 15 Intervals -- 3 sets
Intermediate Level -- 45-15 Intervals -- 3 sets
Beginner Level -- 30-15 Intervals -- 2 sets
1. Kettlebell High Swings (32kgs) 0:11
2. Trap Bar Deadlifts (175lbs) 0:36
3. Hip Bridge and Dumbbell Floor Press (60lbs) 0:59
4. Med Ball Abs Pass Thrus (7lbs) 1:16
5. Dumbbell Renegade Row -- Clean -- Press (35lb) 1:42
6. KB Lunges (32kbs) 2:08
7. Med Ball Plyo Push Ups 2:30
8. Dumbbell Row Left (60lbs) 2:46
9. Med Ball Jump Squats (20lbs) 3:11
10. Dumbbell Row Left (60lbs) 3:31
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PRODUCTS
INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM --
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Music Courtesy and Permission from Full Screen Music Library - Take a Good Look Sean Balli - Hip Hop Dirty South Instrumental