Koofteh dal adasi Recipe (Red Lentils & Bulgur)

How to make Koofteh Dal Adasi in easy steps. Koofteh Dal Adasi Recipe
Ingredients:
1 Cup Red Lentils
1/2 Cup Bulgur
2.5 oz (70g) Fresh Parsley
1 Tbsp Tomato Paste
1 Onion
1 Garlic Clove
2 Tbsp Vegetable Oil
1/4 Tsp Stew Seasoning (Advieh)
Salt, Ground Chili Pepper
Preparations:
1- Dice the onion.
2- Mince the fresh parsley.
3- Wash and clean the red lentils.
Directions: for details click: www.aashpazi.com/koofteh-dal-adasi
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Koofteh dal adasi (red lentils and bulgur) is served cold with a fresh lime. Red lentils are an excellent source of protein. It's one of the recommended ingredients for vegetarian and vegan foods.
Red Lentils contain good amounts of anti oxidants. They are known to be very beneficial to heart. They're also very high in dietary fiber.
Bulgur is also high in ... Read More