Black Eyed Peas and Olive Salad (Healthy Salad) Recipe

How to make a healthy black eyed peas and olive salad in easy steps. Black Eyed Peas and Olive Salad Recipe
Ingredients:
8 oz (227g) Black Eyed Peas
8 oz (227g) Green Olives
1/4 Bunch Fresh Dill (3g)
1/4 Bunch Fresh Parsley (14g)
3.5 oz (100g) Green Onions
1 Fresh Lime
2 Tbsp Olive Oil
Salt
Preparations:
1- Soak Black eyed peas in water over night.
2- Mince the dill, parsley and green onions.
3- chop the olives.
Directions: for details visit:
Black eyed pea is a great source of fiber. Black eyed peas and olive salad contains more than 29 percent daily value of dietary fiber. Black eyed peas are very high in molybdenum. Molybdenum can help in the metabolism of carbohydrates and fats. Molybdenum is an important factor in enzymes.
Black eyed pea is also a good source of folate. Folate is an essential factor in development of red blood cells. It is also very helpful in maintaining a healthy heart. Black eyed peas may lower the risk of heart attack. They can also stabilize the blood sugar.
Green olives are great source Read More ...
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