Hemp Seed 101 | Everything You Need To Know

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Learn everything you need to know about buying, storing, and working with hemp seeds (aka hemp hearts). Plus 3 easy hemp seed recipes; Vegan Hemp Berry Smoothie, Home Made Hemp Milk, and Chocolate Coconut Hemp Energy Bites.
A big thank you to Bob's Red Mill for partnering with me to bring you this Hemp Seed 101.
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BERRY HEMP SMOOTHIE RECIPE
1 cup frozen berries (any type you like)
1/2 frozen banana
1 cup of coconut milk (or any milk you prefer)*
3 tablespoon hemp seeds
water as needed
Combine all ingredients into a blender and blend until you have a thick, creamy smoothie. Add water to thin out as needed.
Pour and enjoy!
Makes 2 servings.
*Note: full fat coconut milk is very rich and high in calories and healthy fats. If you want something lighter, try swapping with almond milk or hemp seed milk.
Nutrients per 1/2 of the recipe: Calories: 322; Total Fat: 22.5g; Saturated Fat: 15.5g; Cholesterol: 0mg; Carbohydrate: 20.8g; Dietary Fiber: 4.8g; Sugars: 12.8g; Protein: 6.8g
HOW TO MAKE HOMEMADE HEMP MILK RECIPE
1/2 cup hemp seeds
3 cups filtered water
pinch of salt
1 teaspoon of vanilla extract
1 pitted date
Pop all the ingredients in the blender and blend for 60-90 seconds or until everything is blended to together and you have a light creamy milk.
Transfer to an airtight container and store in the fridge for up to 3 days.
Nutrients per 1/2 cup :Calories: 64; Total Fat: 3.3g; Saturated Fat: 0.2g; Cholesterol: 0mg; Carbohydrate: 5.3g; Fiber: 0.6g; Sugars: 2.9g; Protein: 0.4g
CHOCOLATE COCONUT HEMP HEART BITES RECIPE
1 cup rolled oats
1/2 cup of almond butter
1/4 cup hemp seeds
3 tablespoons of maple syrup (which could also be honey)
3 tablespoons mini chocolate chips
3 tablespoons unsweetened coconut flakes
pinch of salt
Gently mix all ingredients together in a medium bowl until everything is well incorporated and looks like a thick dough.
Grab about 1 tablespoon of the dough and shape into a ball. Then this step is totally optional but I like to roll the outside in a few more hemp seeds as well.
Place on a rimmed baking sheet, lined with parchment paper, and repeat until you have worked through all the dough. You will have about 15 balls.
Pop in the fridge to set for two hours and then transfer to an airtight container. They will last up to 2 week in the fridge.
Nutrients per energy bite: Calories: 116; Total Fat: 7.2g; Saturated Fat: 1.5g; Cholesterol: 0mg; Carbohydrate: 10.6g; Dietary Fiber: 2g; Sugars: 4.5g; Protein: 3.5g
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