Worst Bro-Science Advice To Ignore! (Beginner's Guide to The Gym)

Top Bro-Science Advice to Ignore! What'd we miss? Let us know.
Beginner's Guide to Nutrition:
Beginner's Guide to Overcoming Fear:
Top Broscience Advice to Ignore:
The more time you spend in the gym, the bigger you get
For women light weights, high reps = toned and shredded. For men heavy weights, low reps = thick and bulky
There’s only one best way to approach working out, and that’s my way.
There’s a specific time of day which is best for working out
Only focus on the muscles you can see
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Michael Weber
Rachel DaSilva
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Logan Vibbert
Neesh Shah
Chin Long Chan
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BUFF DUDES / Fitness / Bro-Science to Ignore
Shot & Edited by Hudson
Starring Hudson, Brandon