Do I Even Lift? Back Injury & Current Routine

Update on my back injury and current training routine. I am back in the gym after a layoff from training and I am working with a program that was custom designed, tailored to my personal needs provided by my coaches, "The Strength Guys." The overall goal of this program is to get me back into training from my disc issues so there is more of an emphasis on overloading metabolic stress and fatigue buildup than typical hypertrophy programs.
The Strength Guys are an online coaching and performance group. Contact [email protected] with inquries. | Twitter and Instagram: @TheStrengthGuys
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FusaroFitness Mailing Address:
Matty Fusaro
P.O. BOX 1746
Rocky Point, NY 11778
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