Acupressure Mats: 5 Fast Facts

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Fact #1. Acupressure is perhaps one of the oldest known healing modalities. It is the seemingly simple act of stimulating key healing points along the energetic meridian lines of the body. This stimulation is said to activate the body's ability to cure itself. Acupressure has gained popularity in the Western populace largely due to the introduction of acupressure pads. Asian countries have practiced for thousands of years.
Fact #2. Practitioners stimulate acupoints using the fingers, knees, elbows, and various soft stone, wood, or plastic tools. This stimulation releases blocked energy. This release restores balance to the body systems or organs that the acupoints are attached to. Chronic ailments can be relieved through regular application of pressure.
Fact #3. Acupressure mats provide users with the benefit of acupressure without the need for an office visit. Mats provide hundreds, if not thousands of pressure points. They can stimulate the chi quickly and easily with any amount of pressure desired.
Fact #4. Using an acupressure mat may also help induce sleep in restless patients. At least one study has confirmed that acupressure can be used as a non-pharmacological therapy for insomnia and restlessness. This particular study investigated the claim of traditional Chinese medicine that acupressure induces sedation. The results suggested that acupressure helped patients feel tired and fall asleep easier. They also stayed asleep throughout the night more frequently than control groups.
Fact #5. Healing emotional pain is also a possibility with acupressure. Significant emotional stress causes the body to slow down. This can effect the physical body as well. It reduces metabolism, lowers the immune system, and causes a sense of feeling stuck. These combined maladies can result in depression if left unchecked. A twenty minute session with an acupressure pad can stimulate the flow of energy throughout the body.