Most Important Law In Building Muscle and Strength

Progressive overload is the key to building both size and strength in the gym to help you pack on muscle. This term sometimes gets misused and misunderstood as many people are under the assumption that the only way to make progress is to keep adding weight to the bar. While this is true, it is only ONE of the ways. Progress can be made by adjusting a multitude of variables which will be discussed in this video. Some of the points I highlighted are taken from a great article written by Bret Contreras.
10 Rules of Progressive Overload by Bret Contreras
**Intro created by Kenny Gonzales**
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